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WARNING LABEL

Before beginning any exercise or nutrition program, consult your doctor/physician or other professional. This is especially important for individuals with pre-existing health conditions. LaceFit Fitness LLC and all contractors, employees or entities assume no responsibility for personal injury or property damage sustained using our advice and programming. 

If you experience chest pain, dizziness, nausea, or any other abnormal symptoms, stop the workout immediately and consult your doctor/physician immediately. 

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8 Week Strength Training

Created by Lacefit Fitness Founder Lacey Bland

What you'll get:

⭐️ 5 Day Split (Commitment to 5 workouts a week).

⭐️ Can be done at home or at the gym. 

⭐️ 8 Week Strength Training Program with progressive overload. 

⭐️ Picture Descriptions of how workouts are performed. 

⭐️ List of common modifications

⭐️ Workout Tracker

💥 Be sure to check the box to subscribe to the email list, 

💥 THAT'S HOW YOUR PROGRAM WILL BE DELIVERED!

💥 You will also be asked to create a Password for your guest account - don't worry you do not need to Login to anything. Simply check your inbox and you will receive the download link.