What you'll get:

• Workouts tailored to your specific trimester of pregnancy
• Workouts that are built with specificity to pregnancy and the changes that occur
• Workouts that not only help you stay fit & healthy during pregnancy but help you stay fit and prepped for labor and delivery. 
• Video demonstrations of all exercises done by me
• Short effective 25-30 minute workouts
• Workouts that can be done at home or gym
• Nutrition education and caloric suggestion by trimester
• Workout safety tips
• Possible setbacks per trimester and tools to combat them.
• Access anywhere
• A booklet of helpful forms to guide your journey.

Always consult with your healthcare provider before starting any Health or Fitness program.

Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional.