Created by Lacefit Fitness Founder Lacey Bland
What you'll get:
⭐️ 5 Day Split (Commitment to 5 workouts a week).
⭐️ Can be done at home or at the gym.
⭐️ 8 Week Strength Training Program with progressive overload.
⭐️ Picture Descriptions of how workouts are performed.
⭐️ List of common modifications
⭐️ Workout Tracker
💥 Be sure to check the box to subscribe to the email list,
💥 THAT'S HOW YOUR PROGRAM WILL BE DELIVERED!
💥 You will also be asked to create a Password for your guest account - don't worry you do not need to Login to anything. Simply check your inbox and you will receive the download link.